Sound Sleep Machine For Your Better Sleep
Living with chronic or even short-term insomnia can be difficult. Especially considering that poor sleep negatively affects physical and mental health, not only if you wake up sluggish. What if a sound sleep machine can help you?
Why is it also important to sleep?
- Healthy sleep habits help reduce the risk of heart failure. Scientists have once again proved that quality sleep directly affects health, in particular heart health.
- If you are a night person, a common mutation in your body is responsible for this. People with delayed sleep phase disorder cannot fall asleep until late at night, and it is also difficult for them to get up in the morning. Back in 2017, scientists discovered a surprisingly common mutation that causes this sleep disorder. A new study by scientists reveals the molecular mechanisms involved and points doctors the way to a potential treatment for the disorder.
- Sleep increases productivity and happiness, and also helps to make smarter decisions.
- Deep sleep, the most restorative stage, can help us consolidate our memories and shape our personality.
How to help yourself to sleep well?
There’s nothing better than a good night’s sleep, but what if technology helps us get even more out of it? For example, sound sleep machine will help you. These are sounds and melodies that will help you fall asleep more soundly. Proper ambient noise is one of the best ways to calm you down before going to bed, because it helps to create a relaxing environment with the right decibel level, drowning out thoughts.
Although people get recommendations to turn off their gadgets in the evening and not use electronics before going to bed, a new study shows that a special virtual environment can improve their sleep. Researchers note the high effectiveness of the sound sleep machine based on the combination of virtual reality and slow breathing in matters of relaxation before bedtime and its quality.
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